Master Your Workout with a Bold Grip
Keeping a bold grip on the barbell is often the difference between hitting a PR and watching the weight slide right out of your hands. It's one of those things you don't really think about until your forearms start burning and your fingers begin to slip during that last set of deadlifts. We spend so much time worrying about our quads, our back, or how our chest looks in the mirror, but we often forget that our hands are the primary connection to the weight. Without a solid foundation at the point of contact, all that power in your legs and back basically goes to waste. ...